Vegan for her: The woman’s guide to being healthy and fit on a plant -based diet by Virginia Messina, MPH, RD with JL Fields
I had gotten to a point where I was questioning what I was eating and was it optimal for my health. I felt that it was, but was my diet lacking. That and then I found a page of Facebook, “What Fat Vegans Eat” and it reminded me that I was increasingly eating processed vegan food. I work full time and am working on my second Masters degree, so my eating habits have been lacking. There, I admitted my diet had become processed once again and I could lose a few pounds. This book has a section on “When Vegans are Overweight” p. 132. The bottom line is that a vegan diet is more compassionate, advocate centered and respectful. I think it’s more than that when whole foods are eating and it becomes better for the body to process and gain nutrients. I’m just about to chapter 10: Healthy Aging. I’m there! Aging is happening – the healthy part is my latest challenge.
There is also a section of recipes that I am going to begin preparing, resources for vegan women, a metric conversion table (always handy if you love to purchase cookbooks when you travel for find on the internet).
Thousands of Vegans Studied | NutritionFacts.org.
This may be shocking for some, but I’m not surprised. Enjoy!
The highways are crowded and the summer tourist season begins!! Memorial Day is spend very unique to each: camping, hiking, enjoying the beach and/or the mountains, honoring military veterans and loved ones who have passed on, barbecuing, family get togethers, music festivals or staycations to name a few off the top of my head. No matter the event, everyone plans are often around travel and food.
‘ssI haven’t published my final pictures of Jim Lahey’s pizzas, actually once I create and bake the pizza’s they became my pizzas. I used his recipe and method, so technically choose to call them his pizzas. The book My Pizza is written by Jim Lahey & Rick Faste, so need to quit saying that it is just Jim Lahey’s pizza.
Now I have to find my pictures and upload.
Also, watch for my Memorial Day Menu!
I know I said that I would talk about the Kickstart and I will.
If you’ve been following my blog, you know I love pizza. I grew up with lots of allergies and often pizza was a safe food – fully cooked and yummy. Well, also allergic to dairy, so the pizza wasn’t much of a friend, but learned to love it without the dairy. I’ve been waiting for Jim Lahey’s My Pizza cookbook for a while and was delighted to purchase on my iPad. So, have salivated over the pictures (the pizza not the meat) and imagined all the Vegan alternative I could create, but avoiding the crust recipe. Feared it was loaded with milk and olive oil – why did I wait??? No dairy – No oil!! Vegan & Delightful!
In the Lahey tradition the recipe calls for mixing the ingredients, covering and waiting for atleast 18 hours. Easy
I have a batch mixed and cultivating on my counter.
Out roaming some favorite sites this morning and came across a featurette on VegNews: The New Raw Food Diet.
Their feature is for the book Raw & Beyond by Victoria Boutenko, Elaina Love, and Chad Sarno.
I have been reading up on a raw diet even though I have a ton of allergies and am allergic to most fruits and vegetables in their raw state. I know – that whole raw idea doesn’t sound too safe for me, right?! I was told that I am allergic to an enzyme present in their raw state and once cooked the enzyme is gone. So, wondering if cooking at a low temperature will take away the enzyme and my food will be healthier. Looks like this book may answer many of my questions. I see that it is available in iTunes and Amazon. I prefer the e-book form, so will purchase and begin reading. Stay tuned!
OK – I just have to say this. I had a food dehydrator back in the 70’s and loved it, but not looking forward to a labor intense, bulky noisy dehydrator on my cupboard again. There it’s out!