Check out this video regarding the Harvard Nurses’s Health Study at NutritionFacts.org. The #1 killer for women is heart disease, which I don’t feel gets enough attention. I haven’t read the whole study, but am very interested.
This caught my eye on my Facebook post from the 21 Day Vegan Kickstart page with a link to the study and this post:
What Women Should Eat to Live Longer:
1 egg = 5 cigarettes a day;
1 cup of oatmeal = 4 hours of jogging a week.
The above info came from the Harvard Nurses’s Health Study video on Nutrition Facts (see above links).