A Hidden Gem: Another Neal Barnard, M.D. book

The cookbook purge unearthed a small purple book: Foods That Cause You To Lose Weight: The Negative Calorie Effect by Neal Barnard, M.D.. I think this book may be out of print as I only found it on Amazon as a used book.

I love carbs and have eaten bad carbs (empty calorie)  a better part of my adult life, but as a Vegetarian and now Vegan am still drawn to them. They sooth and also have an addictive effect on me. Eat bad carbs=crave more bad carbs. I love the alternative: brown rice, Quiuoa, whole wheat pasta…. OK, so that is your teaser of what I found in this book.

I am going to spend a couple of posts quoting The Negative Calorie Effect, so stay tuned.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s